1. You’re finding it hard to adjust after a loss or big change.
   Grief, divorce, moving to a new place, losing a job, or even retirement can shake your emotional balance. If moving forward feels impossible, a counsellor can walk with you through the healing process.
   
   

2. Your sleep, appetite, or energy has changed.
   Struggles with mental health often show up in the body. Sleeping too much or too little, feeling drained all the time, or losing interest in food or eating more than usual can all be signs that something deeper is going on.
   
   

3. You feel hopeless, stuck, or numb.
   If life feels meaningless and you’re just going through the motions, you could be dealing with burnout or depression. Counselling offers a safe space to talk about it and helps you find purpose and energy again.
   
   

4. Your relationships are becoming strained.
   When arguments keep happening, and you start avoiding people, or you feel cut off from loved ones, a counsellor can help you reconnect, communicate better, and rebuild trust.
   
   

5. You’re relying on unhealthy ways to cope.
   Turning to alcohol, drugs, food, endless scrolling, or other habits to escape your feelings can create bigger problems. Counselling helps you understand what’s behind these habits and find healthier ways to manage emotions.

6. You just want someone to talk to.

You don’t always need a crisis to reach out. Sometimes you just need to talk about the current flow and how you feel about it. You are about to step into a new space, friendship, job, or relationship, and you want to just go in level-headed. We are here for that as well.