In today’s busy and often overwhelming world, it’s easy to ignore how we’re really feeling inside. We tell ourselves, “I’ll be fine” or “It’s not that bad.” But just like we see a doctor when our body is unwell, it’s just as important to get help when our mind and [...]

Not sure what to expect from online counselling? You’re not alone. Many people feel uncertain before their first session, especially if it’s their first time speaking to a counsellor virtually. The good news is that we have prepared a quick guide to help you feel comfortable and supported from the [...]